Putting It All Together – Part Three By Mat Millns So we know what we need to do but now the question of how often do we need to do it? This very much depends on you as in individual, your free time, your work load, where you are in your season/life and your rest and recovery requirements from not
The Best Strength Exercises for Cyclists – Part Two By Mat Millns 1. Squats Squats strengthen the quads, hamstrings, glutes, and core, directly improving pedaling power and climbing strength. Variation: Bodyweight, Goblet, or Barbell Squats Guide Weight: 1.5x body weight (advanced), 1x body weight (intermediate), bodyweight or light resistance (beginner) Benefits: Builds leg strength and endurance, improves core stability 2.
Weight Training for Cyclists – Part One By Mat Millns When it comes to strength training for cyclists, simplicity is key. Many cyclists get caught up in complex gym routines that don’t translate well to performance on the bike. Being overly strong in one area can create muscular imbalances that are as detrimental to your performance as no training at